Uphando lwe-Epidemiological lufumanise ukuba uninzi olwahlukileyo lwe-COVID lunokubangela iimpawu zendlebe, kubandakanya ukungeva, i-tinnitus, isiyezi, iintlungu zendlebe kunye nokuqina kweendlebe.
Emva kobhubhane, abantu abaninzi abancinci nabaneminyaka ephakathi ngokungalindelekanga "ukungeva ngesiquphe" ngokukhawuleza bangxamele ukukhangela eshushu, bacinga ukuba luhlobo lwe "senile isifo", kutheni kwenzeka ngequbuliso kwaba bantu bancinci ?
Luluphi uphawu olusisithulu ngesiquphe emva kwayo yonke loo nto?
Ubuthulu kukungeva ngesiquphe, luhlobo oluthile lwelahleko yokuva ngesiquphe nangokungachazwanga.Kwiminyaka yakutshanje, inani labantu abanokulahlekelwa kwindlebe ngokukhawuleza liye lanyuka, kunye nomyinge we-40 kubantu be-100 kwi-100,000 ejongene nale meko, kunye nobudala obuphakathi kwe-41. Ukubonakaliswa okuqhelekileyo kungokulandelayo.
Ngokuqhelekileyo kwenzeka kwicala elinye
Ukungeva ngesiquphe kudla ngokulahleka kweendlebe ngequbuliso kwindlebe enye, kwaye amathuba endlebe yasekhohlo angaphezulu kwaleyo yendlebe yasekunene, kwaye amathuba okungeva ngequbuliso kwiindlebe zombini asezantsi.
Ngokuqhelekileyo kwenzekangequbuliso
Uninzi lwelahleko yokuva ngequbuliso kwenzeka kwiiyure ezimbalwa okanye usuku okanye ezimbini.
YiNgokuqhelekileyo ihamba kunye ne-tinnitus
I-tinnitus yenzeka malunga ne-90% yokulahleka kokuva ngequbuliso, kwaye ihlala ixesha elide.Abanye abantu bafumana iimpawu ezifana nesiyezi, isicaphucaphu, kunye nokuva nzima.
Ngokuqhelekileyo incoko idla ngokuba nzima.
Ukungeva ngesiquphe kudla ngokuba kancinci kwaye kubi.Ukuba awuva kakuhle, ngokubanzi kuphela ilahleko ephakathi ukuya kwephakathi;Ukuba ungeva, kubi kakhulu, ukungeva kungaphezulu kwe-70 decibels.
Kutheni kukho ukungeva ngesiquphe?
Unobangela wokungeva ngeendlebe ngesiquphe yingxaki yehlabathi, kodwa akukho mpendulo iqinisekileyo nesemgangathweni okwangoku.
Ukongeza kumaqela aneminyaka ephakathi kunye nabadala, inani lokulahlekelwa kwindlebe ngokukhawuleza phakathi kwabaselula linomkhwa ocacileyo okhulayo.Oonobangela abaphambili yimikhwa emibi efana nokusebenza ixesha elongezelelekileyo nokuhlala kude kube sebusuku, sebenzisa i-headphones ngevolumu ephezulu, kwaye utye isixa esikhulu sokutya okungenampilo.
Ilahleko yokuva ngequbuliso yeyongxamiseko ye-ENT, kufuneka udibane nogqirha ngokukhawuleza, kokukhona ixesha lingcono!Malunga nama-50% abantu babuyela kukuva okuqhelekileyo kwiiyure ezingama-24 ukuya kwezingama-48 zonyango
Ukuthintela ukungeva ngesiquphe, nikela ingqalelo kule mikhwa mihle ilandelayo.
Ubutshayile?Ngaba ubuzilolonga?Utyile ukutya okungenamsoco?Ukunamathela kukutya okunempilo, ukwenza umthambo ngokufanelekileyo kunye nokuhlala uphumle kunokunceda ukuthintela izifo ezijikelezayo kunye nokungeva ngequbuliso.
Lilumkele ilizwi elikhulu
Ikhonsathi, i-ktv, ibha, igumbi le-mahjong, ukugqoka i-headphones ... Emva kwexesha elide, ngaba uya kuziva indlebe ikhala?Ukubonakaliswa rhoqo kwingxolo, khumbula ukuhlisa ivolyum, ukunciphisa ubude bexesha.
Ixesha lokuposa: Apr-25-2023
